by Eonia | Nov 4, 2025
Shake off Stress
Literally!
(Sometimes the body knows how to heal better than the mind does.)
Discover the simple yet powerful technique of Tension & Trauma Release
Exercies (I.R.E) – designed to help your body release stress, tension and stored trauma.…naturally.
Just movement, release and relief
We live in a
fast – paced world!
Stress builds up, emotions get stuck, and our bodies often hold onto tension long after the moment has passed.
Headaches, sleepless nights, tight shoulders, anxiety, or that feeling of being “on the edge and overwhelmed” – sound familiar?
The T.R.E Solution
T.R.E Works by activating your body’s natural tremormechanism –
a gentle shakingresponse that resets yournervous system.
Safe & Natural
Your body’s built-in stress relief tool!
No talking – no
reliving the past
Backed by science &
used worldwide
Why try it?
- People describe feeling lighter, calmer and more grounded after just one session
- Its like hitting the “reset button” for your body and mind
- Once you learn it, TRE can become a lifelong self-care tool
The details
Venue
Linksfield Ridge: Eonia
Online: where ever you are
Group session rate
R1200 for 4 sessions
Individual session rate
R700 per session
Ready to give your body the release it’s been craving?
Join a TRE session with Jacqui
Small Group sessions or 1:1 support
Online or in person
Safe, guided experience
Perfect for anyone feeling stress, anxious or simply curious
UNLOCKING INFINITE POTENTIAL
by Eonia | Nov 3, 2025
Shake off Stress
Literally!
(Sometimes the body knows how to heal better than the mind does.)
Discover the simple yet powerful technique of Tension & Trauma Release
Exercies (I.R.E) – designed to help your body release stress, tension and stored trauma.…naturally.
Just movement, release and relief
We live in a
fast – paced world!
Stress builds up, emotions get stuck, and our bodies often hold onto tension long after the moment has passed.
Headaches, sleepless nights, tight shoulders, anxiety, or that feeling of being “on the edge and overwhelmed” – sound familiar?
The T.R.E Solution
T.R.E Works by activating your body’s natural tremormechanism –
a gentle shakingresponse that resets yournervous system.
Safe & Natural
Your body’s built-in stress relief tool!
No talking – no
reliving the past
Backed by science &
used worldwide
Why try it?
- People describe feeling lighter, calmer and more grounded after just one session
- Its like hitting the “reset button” for your body and mind
- Once you learn it, TRE can become a lifelong self-care tool
The details
Venue
Linksfield Ridge: Eonia
Online: where ever you are
Group session rate
R1200 for 4 sessions
Individual session rate
R700 per session
Ready to give your body the release it’s been craving?
Join a TRE session with Jacqui
Small Group sessions or 1:1 support
Online or in person
Safe, guided experience
Perfect for anyone feeling stress, anxious or simply curious
UNLOCKING INFINITE POTENTIAL
by Eonia | Sep 30, 2025
This series brings Embodied Mindfulness together with movement based in Contemporary Release technique. Largely following the format of a structured dance class, its focus is on befriending the body as it transforms through time. Whether this transformation transpires through the process of aging, through injury or illness, this series supports a curious pursuit of ease, mobility and joy in movement.
LIMITED SPACES AVAILABLE – early booking is essential.
For more info and bookings: athenamaz@gmail.com
by Eonia | Sep 30, 2025
This series brings Embodied Mindfulness together with movement based in Contemporary Release technique. Largely following the format of a structured dance class, its focus is on befriending the body as it transforms through time. Whether this transformation transpires through the process of aging, through injury or illness, this series supports a curious pursuit of ease, mobility and joy in movement.
LIMITED SPACES AVAILABLE – early booking is essential.
For more info and bookings: athenamaz@gmail.com
by Eonia | Sep 30, 2025
This series brings Embodied Mindfulness together with movement based in Contemporary Release technique. Largely following the format of a structured dance class, its focus is on befriending the body as it transforms through time. Whether this transformation transpires through the process of aging, through injury or illness, this series supports a curious pursuit of ease, mobility and joy in movement.
LIMITED SPACES AVAILABLE – early booking is essential.
For more info and bookings: athenamaz@gmail.com
