Shake off Stress

Literally!

(Sometimes the body knows how to heal better than the mind does.)
Discover the simple yet powerful technique of Tension & Trauma Release
Exercies (I.R.E) – designed to help your body release stress, tension and stored trauma.…naturally.
Just movement, release and relief

We live in a
fast – paced world!

Stress builds up, emotions get stuck, and our bodies often hold onto tension long after the moment has passed.
Headaches, sleepless nights, tight shoulders, anxiety, or that feeling of being “on the edge and overwhelmed” – sound familiar?

The T.R.E Solution

T.R.E Works by activating your body’s natural tremormechanism –

a gentle shakingresponse that resets yournervous system.

Safe & Natural
Your body’s built-in stress relief tool!

No talking – no
reliving the past

Backed by science &
used worldwide

Why try it?

• People describe feeling lighter, calmer and more grounded after just one session
• Its like hitting the “reset button” for your body and mind
• Once you learn it, TRE can become a lifelong self-care tool

The details

Venue

Linksfield Ridge: Eonia

Online: where ever you are

Group session rate

R1200 for 4 sessions

Individual session rate
R700 per session

Ready to give your body the release it’s been craving?
Join a TRE session with Jacqui
Small Group sessions or 1:1 support
Online or in person
Safe, guided experience
Perfect for anyone feeling stress, anxious or simply curious

UNLOCKING INFINITE POTENTIAL