by Eonia | Nov 20, 2025
Shake off Stress
Literally!
(Sometimes the body knows how to heal better than the mind does.)
Discover the simple yet powerful technique of Tension & Trauma Release
Exercies (I.R.E) – designed to help your body release stress, tension and stored trauma.…naturally.
Just movement, release and relief
We live in a
fast – paced world!
Stress builds up, emotions get stuck, and our bodies often hold onto tension long after the moment has passed.
Headaches, sleepless nights, tight shoulders, anxiety, or that feeling of being “on the edge and overwhelmed” – sound familiar?
The T.R.E Solution
T.R.E Works by activating your body’s natural tremormechanism –
a gentle shakingresponse that resets yournervous system.
Safe & Natural
Your body’s built-in stress relief tool!
No talking – no
reliving the past
Backed by science &
used worldwide
Why try it?
- People describe feeling lighter, calmer and more grounded after just one session
- Its like hitting the “reset button” for your body and mind
- Once you learn it, TRE can become a lifelong self-care tool
The details
Venue
Linksfield Ridge: Eonia
Online: where ever you are
Group session rate
R1200 for 4 sessions
Individual session rate
R700 per session
Ready to give your body the release it’s been craving?
Join a TRE session with Jacqui
Small Group sessions or 1:1 support
Online or in person
Safe, guided experience
Perfect for anyone feeling stress, anxious or simply curious
UNLOCKING INFINITE POTENTIAL
by Eonia | Nov 19, 2025
Christmas Wreath Workshop
Connect. Create & Celebrate
in the Christmas spirit!
10am – 1PM 5 Dec
R777pp
Eonia Day Sanctuary
28B The Ridge Rd Linksfield Ridge
Includes all materials, snacks & your creation to take home.
by Eonia | Nov 4, 2025
Lunar Release
by Silent Rhythm
Moonlight Movement: A Celebration of Release & Renewal
Join us under the Johannesburg sky as we honour the final glow of the Full
Moon and welcome the sacred shift into the Waning Moon phase.
An evening of connection, movement and intention:
• Silent Moonlight Dance
Move freely beneath the moon with conscious dance guided through
Bluetooth Headsets.
• Fire Release Ceremony
Let go of what no longer serves you – write, burn, release.
• Breathwork Journey
Ground your energy and tap into the lunar rhythm.
• Oracle Card Circle: Messages from the Moon
Ask the universe a question, draw an oracle card, and receive intuitive
guidance of the moon.
A safe, sacred space to connect with yourself, others, and the cycle of
release.
Date: Saturday, 6 December 2025
Time: 6PM – 9PM
Eonia Day Santuary
Location: 28b, 55 The Ridge Rd, Linksfield Ridge, Johannesburg
Bring: A journal, water, yoga matt, blanket & pillow.
LIMITED PARKING – PLEASE SHARE A RIDE OR UBER
Tickets R950 pp / Only 16 places in this moon-lit gathering
Natasha 082 373 4859
by Eonia | Nov 4, 2025
A DAY LONG SILENT RETREAT WITH EDUCATIONAL
PSYCHOLOGIST NICOLE ECONOMOU
Choose to carve out your Saturday to:
• Slow Down & Rest in Noble Silence
• Soothe a Restless Mind
• Regulate your body
• Reconnect with yourself in a safe emotional space
and a beautiful venue
Nicole will facilitate the group with meditations, movement, a teaching from Greek Mythology and close the
day with a Listening, Talking & Meditation.
Contact:
nicolepsychologist@gmail.com
082 353 5133
by Eonia | Nov 4, 2025
Shake off Stress
Literally!
(Sometimes the body knows how to heal better than the mind does.)
Discover the simple yet powerful technique of Tension & Trauma Release
Exercies (I.R.E) – designed to help your body release stress, tension and stored trauma.…naturally.
Just movement, release and relief
We live in a
fast – paced world!
Stress builds up, emotions get stuck, and our bodies often hold onto tension long after the moment has passed.
Headaches, sleepless nights, tight shoulders, anxiety, or that feeling of being “on the edge and overwhelmed” – sound familiar?
The T.R.E Solution
T.R.E Works by activating your body’s natural tremormechanism –
a gentle shakingresponse that resets yournervous system.
Safe & Natural
Your body’s built-in stress relief tool!
No talking – no
reliving the past
Backed by science &
used worldwide
Why try it?
- People describe feeling lighter, calmer and more grounded after just one session
- Its like hitting the “reset button” for your body and mind
- Once you learn it, TRE can become a lifelong self-care tool
The details
Venue
Linksfield Ridge: Eonia
Online: where ever you are
Group session rate
R1200 for 4 sessions
Individual session rate
R700 per session
Ready to give your body the release it’s been craving?
Join a TRE session with Jacqui
Small Group sessions or 1:1 support
Online or in person
Safe, guided experience
Perfect for anyone feeling stress, anxious or simply curious
UNLOCKING INFINITE POTENTIAL
