by Eonia | Nov 4, 2025
Shake off Stress
Literally!
(Sometimes the body knows how to heal better than the mind does.)
Discover the simple yet powerful technique of Tension & Trauma Release
Exercies (I.R.E) – designed to help your body release stress, tension and stored trauma.…naturally.
Just movement, release and relief
We live in a
fast – paced world!
Stress builds up, emotions get stuck, and our bodies often hold onto tension long after the moment has passed.
Headaches, sleepless nights, tight shoulders, anxiety, or that feeling of being “on the edge and overwhelmed” – sound familiar?
The T.R.E Solution
T.R.E Works by activating your body’s natural tremormechanism –
a gentle shakingresponse that resets yournervous system.
Safe & Natural
Your body’s built-in stress relief tool!
No talking – no
reliving the past
Backed by science &
used worldwide
Why try it?
- People describe feeling lighter, calmer and more grounded after just one session
- Its like hitting the “reset button” for your body and mind
- Once you learn it, TRE can become a lifelong self-care tool
The details
Venue
Linksfield Ridge: Eonia
Online: where ever you are
Group session rate
R1200 for 4 sessions
Individual session rate
R700 per session
Ready to give your body the release it’s been craving?
Join a TRE session with Jacqui
Small Group sessions or 1:1 support
Online or in person
Safe, guided experience
Perfect for anyone feeling stress, anxious or simply curious
UNLOCKING INFINITE POTENTIAL
by Eonia | Nov 4, 2025
Shake off Stress
Literally!
(Sometimes the body knows how to heal better than the mind does.)
Discover the simple yet powerful technique of Tension & Trauma Release
Exercies (I.R.E) – designed to help your body release stress, tension and stored trauma.…naturally.
Just movement, release and relief
We live in a
fast – paced world!
Stress builds up, emotions get stuck, and our bodies often hold onto tension long after the moment has passed.
Headaches, sleepless nights, tight shoulders, anxiety, or that feeling of being “on the edge and overwhelmed” – sound familiar?
The T.R.E Solution
T.R.E Works by activating your body’s natural tremormechanism –
a gentle shakingresponse that resets yournervous system.
Safe & Natural
Your body’s built-in stress relief tool!
No talking – no
reliving the past
Backed by science &
used worldwide
Why try it?
- People describe feeling lighter, calmer and more grounded after just one session
- Its like hitting the “reset button” for your body and mind
- Once you learn it, TRE can become a lifelong self-care tool
The details
Venue
Linksfield Ridge: Eonia
Online: where ever you are
Group session rate
R1200 for 4 sessions
Individual session rate
R700 per session
Ready to give your body the release it’s been craving?
Join a TRE session with Jacqui
Small Group sessions or 1:1 support
Online or in person
Safe, guided experience
Perfect for anyone feeling stress, anxious or simply curious
UNLOCKING INFINITE POTENTIAL
by Eonia | Nov 3, 2025
Shake off Stress
Literally!
(Sometimes the body knows how to heal better than the mind does.)
Discover the simple yet powerful technique of Tension & Trauma Release
Exercies (I.R.E) – designed to help your body release stress, tension and stored trauma.…naturally.
Just movement, release and relief
We live in a
fast – paced world!
Stress builds up, emotions get stuck, and our bodies often hold onto tension long after the moment has passed.
Headaches, sleepless nights, tight shoulders, anxiety, or that feeling of being “on the edge and overwhelmed” – sound familiar?
The T.R.E Solution
T.R.E Works by activating your body’s natural tremormechanism –
a gentle shakingresponse that resets yournervous system.
Safe & Natural
Your body’s built-in stress relief tool!
No talking – no
reliving the past
Backed by science &
used worldwide
Why try it?
- People describe feeling lighter, calmer and more grounded after just one session
- Its like hitting the “reset button” for your body and mind
- Once you learn it, TRE can become a lifelong self-care tool
The details
Venue
Linksfield Ridge: Eonia
Online: where ever you are
Group session rate
R1200 for 4 sessions
Individual session rate
R700 per session
Ready to give your body the release it’s been craving?
Join a TRE session with Jacqui
Small Group sessions or 1:1 support
Online or in person
Safe, guided experience
Perfect for anyone feeling stress, anxious or simply curious
UNLOCKING INFINITE POTENTIAL
by Eonia | Nov 3, 2025
Women’s Workshop: You deserve to Heal
by Social Worker from PsychMatters
A women’s workshop focused on healing and empowerment, hosted by Samela Hoza at the beautiful Eonia Day Sanctuary. This event provides a moment for women to come together and breathe.
The workshop offers a therapeutic and supportive environment, creating a safe space for participants to connect with others who share similar experiences. Attendees will focus on building self-compassion and using mindfulness techniques to cope with negative thoughts and feelings. Additionally, the workshop will encourage creative expression, helping participants find new outlets for healing. They will also learn new coping strategies to manage stress and emotional pain.
by Eonia | Sep 27, 2025
The Eonia Linksfield Ridge Hike
Eonia, in collaboration with PsychMatters and FitFusion, are hosting a FREE hike on Sunday, 28 September 2025
7:30 am Sunday 28 Sept 2025.
Observatory Sports Club, 59 Frederick St, Observatory, Johannesburg, 2187
All welcome! Free event!
Intro – The Eonia Linksfield Ridge Hike
This is a real gem of a hike in beautiful Johannesburg. This is a fun hike with gorgeous views of Sandton and Rosebank to the North and Bedfordview and Johannesburg to the South and West. It is a moderately challenging hike, and children and dogs should not participate. On the way to the hike one walks past uber luxurious properties. If you didn’t think much of Johannesburg, think again.
When
7:30 am, Sunday, the 28th September 2025. For dates on upcoming walks and hikes please refer to the ‘Calendar-Fit Fun Walks Joburg‘ >
Where we Meet
We meet in the car park at the Observatory Sports Club, 59 Frederick St, Observatory, Johannesburg, 2187. We then walk to the renowned Eonia Day Sanctuary, a venue that hosts wellness workshops, team-building activities, creative classes and more… we start our hike at the Eonia Sanctuary.
Lunch
Following the hike, join us for brunch/ lunch at the Observatory Sports Club, 59 Frederick St, Observatory, Johannesburg, 2187.
Trial Walk
Thank you to the Hosts Joanna, Belinda, Bridgette and Joel.🙏🙏
