by Eonia | Sep 30, 2025
This series brings Embodied Mindfulness together with movement based in Contemporary Release technique. Largely following the format of a structured dance class, its focus is on befriending the body as it transforms through time. Whether this transformation transpires through the process of aging, through injury or illness, this series supports a curious pursuit of ease, mobility and joy in movement.
LIMITED SPACES AVAILABLE – early booking is essential.
For more info and bookings: athenamaz@gmail.com
by Eonia | Sep 30, 2025
This series brings Embodied Mindfulness together with movement based in Contemporary Release technique. Largely following the format of a structured dance class, its focus is on befriending the body as it transforms through time. Whether this transformation transpires through the process of aging, through injury or illness, this series supports a curious pursuit of ease, mobility and joy in movement.
LIMITED SPACES AVAILABLE – early booking is essential.
For more info and bookings: athenamaz@gmail.com
by Eonia | Sep 30, 2025
This series brings Embodied Mindfulness together with movement based in Contemporary Release technique. Largely following the format of a structured dance class, its focus is on befriending the body as it transforms through time. Whether this transformation transpires through the process of aging, through injury or illness, this series supports a curious pursuit of ease, mobility and joy in movement.
LIMITED SPACES AVAILABLE – early booking is essential.
For more info and bookings: athenamaz@gmail.com
by Eonia | Oct 12, 2024
Join renowned Enneagram facilitator, executive coach, and author Juanene Frydman for a unique event focused on self-insight, improving relationships, and managing stress for personal and professional impact. The event includes a comprehensive personal report and takes place at Eonia Day Sanctuary, endorsed by PsychMatters Family Therapy Centre. Limited space available. Book now!
Wise tool to dive in & transform with The Enneagram
Trigers and management for personal & professional impact with Comprehensive personal Report, Self-Insight and improve relationships.
Map for a better version of yourself
What you will gain:
Deep insight
Build better relations with self & others
Improved performance
Stress management
by Eonia | May 31, 2024
Enjoy a morning of tapping into your Full Self, to access what you truly desire for the coming year. You will learn that you are the co-creator of your experiences and that you have the ability to step into your own power. Moving from left and right brain, into a wise integrated space, you will access your inspiration that will be the catalyst to get you going for the year ahead!
Tools that you will be introduced to:
Visualisation, Vision Boards, gift of Gratitude etc.
