This series brings Embodied Mindfulness together with movement based in Contemporary Release technique. Largely following the format of a structured dance class, its focus is on befriending the body as it transforms through time. Whether this transformation transpires through the process of aging, through injury or illness, this series supports a curious pursuit of ease, mobility and joy in movement.
LIMITED SPACES AVAILABLE – early booking is essential. For more info and bookings: athenamaz@gmail.com
This series brings Embodied Mindfulness together with movement based in Contemporary Release technique. Largely following the format of a structured dance class, its focus is on befriending the body as it transforms through time. Whether this transformation transpires through the process of aging, through injury or illness, this series supports a curious pursuit of ease, mobility and joy in movement.
LIMITED SPACES AVAILABLE – early booking is essential. For more info and bookings: athenamaz@gmail.com
This series brings Embodied Mindfulness together with movement based in Contemporary Release technique. Largely following the format of a structured dance class, its focus is on befriending the body as it transforms through time. Whether this transformation transpires through the process of aging, through injury or illness, this series supports a curious pursuit of ease, mobility and joy in movement.
LIMITED SPACES AVAILABLE – early booking is essential. For more info and bookings: athenamaz@gmail.com
This is a real gem of a hike in beautiful Johannesburg. This is a fun hike with gorgeous views of Sandton and Rosebank to the North and Bedfordview and Johannesburg to the South and West. It is a moderately challenging hike, and children and dogs should not participate. On the way to the hike one walks past uber luxurious properties. If you didn’t think much of Johannesburg, think again.
When
7:30 am, Sunday, the 28th September 2025. For dates on upcoming walks and hikes please refer to the ‘Calendar-Fit Fun Walks Joburg‘ >
Where we Meet
We meet in the car park at the Observatory Sports Club, 59 Frederick St, Observatory, Johannesburg, 2187. We then walk to the renowned Eonia Day Sanctuary, a venue that hosts wellness workshops, team-building activities, creative classes and more… we start our hike at the Eonia Sanctuary.
Lunch
Following the hike, join us for brunch/ lunch at the Observatory Sports Club, 59 Frederick St, Observatory, Johannesburg, 2187.
Trial Walk
Thank you to the Hosts Joanna, Belinda, Bridgette and Joel.🙏🙏
All Smiles with Flow ‘n Glow Yoga held at Eonia Day Sanctuary, enjoy a yoga session with Thati, held in a spacious and comfortable environment, breath taking views that fosters concentration and relaxation with natural light, quiet and calming atmosphere.
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